A Target Heart Rate Calculator helps individuals determine their optimal heart rate range for effective cardiovascular exercise. By inputting age and fitness goals, users can find their ideal target heart rate for different workout intensities. This tool is essential for maximizing workout efficiency while ensuring safety during exercise. It promotes better understanding of personal fitness levels and encourages healthy heart practices. With an easy-to-use interface, the Target Heart Rate Calculator supports users in achieving their fitness goals.
Target Heart Rate Calculator
Target Heart Rate Range:
– beats per minute (bpm)