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Basal Metabolic Rate (BMR) Calculator
The BMR Calculator helps you find out how many calories your body burns at rest just to keep you alive like breathing, circulating blood, and maintaining body temperature. By entering your age, gender, weight, and height, you get a personalized estimate that’s useful for planning diets, workouts, or overall health goals. Whether you’re trying to lose, gain, or maintain weight, this tool makes it easy to understand your daily calorie needs.
Basal Metabolic Rate:
The BMR Calculator makes it easy to estimate how many calories your body uses at rest to power essential functions like breathing, blood circulation, and temperature regulation. Just enter your age, gender, weight, and height to get a personalized result. Whether you’re aiming to lose weight, build muscle, or maintain your current fitness level, knowing your BMR gives you a solid starting point for creating effective diet and exercise plans. It’s a simple, reliable tool for anyone looking to better understand their body’s energy needs.