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Body Fat Percentage Calculator
The Body Fat Percentage Calculator (Navy Method) offers a simple way to estimate body fat using just a few measurements like waist, neck, and height. Based on the U.S. Navy’s reliable formula, it gives a clearer picture of body composition than BMI by considering individual body proportions. This tool is great for both men and women who want to track their fitness, monitor progress, or set health goals. While often used in the military, it’s useful for anyone aiming to stay on top of their physical health.
Note Example CM 180 = You Type 1.80
Estimated Body Fat Percentage:
The Body Fat Percentage Calculator (Navy Method) is a quick and easy way to get a better understanding of your body composition. By entering a few simple measurements like your waist, neck, and height it provides an estimate of how much of your body is made up of fat. Unlike BMI, which doesn’t account for muscle mass or body shape, this method gives a more personalized and accurate reflection of your fitness level. Originally developed by the U.S. Navy, it’s a trusted tool that’s great for anyone men or women looking to monitor their health, track progress, or set realistic fitness goals. Whether you’re just starting a wellness journey or fine-tuning your fitness routine, this calculator can help you stay informed and motivated.