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Calorie Intake Calculator
The Calorie Intake Calculator helps you figure out how many calories you need each day based on your age, gender, weight, height, and activity level. It’s a simple way to get personalized guidance for maintaining, losing, or gaining weight. Whether you’re working on your nutrition or just want to eat smarter, this tool supports healthier choices and better meal planning.
The Calorie Intake Calculator is an easy-to-use tool that gives you a personalized estimate of how many calories you need each day. By entering your age, gender, weight, height, and activity level, you’ll get a tailored recommendation to help you maintain, lose, or gain weight. It’s perfect for anyone looking to improve their nutrition, support fitness goals, or make more mindful eating choices. Whether you’re planning meals or starting a new health journey, this calculator offers a clear starting point for better, balanced living.